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Using Mindfulness to Manage and Reduce Your Speech Language Pathologist Stress

Speech-language pathologists (SLPs) are hard-working, compassionate people, and this comes with a lot of stress and the potential for burnout. Luckily, there is something we can do to help manage and reduce this stress. In this webinar, you’ll learn why stress happens (hint: it’s NOT your fault), how the Stress Management Tool of Mindfulness can help you manage it, and 3 mindfulness practices to use.

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Using Mindfulness to Manage and Reduce Your Speech Language Pathologist Stress

Speech-language pathologists (SLPs) are hard-working, compassionate people, and this comes with a lot of stress and the potential for burnout. Luckily, there is something we can do to help manage and reduce this stress. In this webinar, you’ll learn why stress happens (hint: it’s NOT your fault), how the Stress Management Tool of Mindfulness can help you manage it, and 3 mindfulness practices to use.

Presenters

  • Jessi Andricks

    MS CCC-SLP, Integrative Health Coach, E-RYT 200hr

    Jessi Andricks earned her master's degree in speech therapy from the Medical University of South Carolina. She is a trained Integrative Coach and Yoga Teacher, and she runs the site jessiandricks.com as well as the SLP Stress Management online course and podcast. Jessi focuses on helping SLPs manage stress, reduce burnout and find more balance in their lives, using the tools of Stress Management and Mindfulness. She has presented at SLP conferences, in person and online, as well as webinars, and is a contributor to the ASHA Leader Live and NSSLHA Blog. You can reach Jessi at jessi@jessiandricks.com

Learning Objectives

Define the term "Mindfulness" as it pertains to the role of the speech-language pathologist
Define the term "Stress Management"
List three tools that can be used for mindfulness

Agenda

Agenda

5 minutesWelcome and Disclosures
5 minutesIntro and Centering Practice
10 minutesSLP Stress and the Brain
5 minutesStress Management Defined
5 minutesMindfulness Defined
5 minutesMyths of Mindfulness
5 minutesWays to use Meditation as an SLP
5 minutesWays to use Movement as an SLP
5 minutesWays to use Journaling as an SLP
5 minutesGuided Practice
5 minutesClosing and Questions

Disclosures

Disclosures

Speakers - FinancialJessi receives compensation for online CEUs/CMHs and coaching courses and webinars at jessiandricks.com
Speakers - NonfinancialJessi writes and speaks for state and national associations.
Course - ContentThe topics are covered in the "SLP Stress Management Online Course", which may be mentioned at the end and in my introduction, but will not be a focus of the content here.
Course - Financial Support & In KindThis webinar was funded by our sponsors, SLP Toolkit and SLP Now. We would also like to thank the presenters of this course who have provided their speaking services at no charge.

ASHA

ASHA

This course is offered for 0.1 ASHA CEUs, Introductory level, Related Area, Professional Area

To earn ASHA CEUs you must complete the courses by viewing them, provide course feedback, pass the exams with a score of 80 or more, provide your ASHA credentials, and confirm submission.

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